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1000 Podcast Streams 🎉🎉🎉 What a milestone! We never thought we’d get this many people to listen in on our episodes when we started 6 month ago. 👀 Thank you! Yes you! This would not be possible without you. ❤️ 1000. This is an amazing milestone, but it’s just the first step. 👣 When we started, we didn’t even know, if we’d make it till December… 😬 Neither of us had any podcasting experience, so we had to learn everything from other podcasters the internet and by failing ourselves. 📚 Selecting the right professional mics, setting up social channels, podcast platforms, website content and design and so much more. 🤔 We definitely haven’t figured it all out yet and we still have so much further to go, so much more to learn and so much more to improve. 💪 We’re grateful for your support and we’ll be needing it even more going forward, as we are making noise for men’s health. To make this voice louder, keep tuning in and engaging with our content, it means the world to us. 🤗🥰 For now? Let’s celebrate 🎉 🎉🎉 Episode 12 loading 🔋 #podcastersofinstagram #podcast #podcasthost #podcasters #menshealthpodcast #mensmentalhealthpodcast #bestfriends #1000streams #heartswideopen #movember #podcasting #tunein #podcasthighlights #podcastmilestone #milestone #englishpodcastsButton -
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Don't forget to be kind to this person 💛✨ But who is this person? Think about it! 🤔 🫂 When your friend comes to you with a problem, an issue or struggle they're experiencing, we listen, we take it slow, we hug, we comfort. 😠 However, if it's us that's struggling with something, we are more prone to engage in negative self-talk, like "I'm not good enough", "What was I thinking", "I'm such a failure". This seems unfair. Why can we be kinder to others than to ourselves? The most important person in our lifes? Remember to be kind to yourself too and make sure to catch the full episode 🎧 Links in bio 😉 https://linktr.ee/Hearts_Wide_Open/ #kindness #kindtoyourself #negativeselftalk #running #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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It's okay not to be okay 🌱 It is healthy and normal for us to feel different emotions. Throughout time we move through different emotions based on how we are feeling physically, mentally, emotionally, spritually and the list goes on. We're also influenced by other factors like when did I eat the last time, or did I just receive good/bad news? Many things impact our emotions. All human emotions can roughly be put in these 6 categories: - Joy 😊 - Anger 😡 - Love 🥰 - Sadness 😢 - Surprise 😮 - Fear 😨 🌱 Feeling emotions, whether negative or positive is part of life and allows us to understand how we feel, why we feel that way and how we are going to handle this feeling. Remember a time in the past where you felt sad or angry? When we're sad and we allow ourselves to embrace this feeling by e.g. crying, we are regulating ourselves and likely we are going to feel better after crying. When we're angry and allow ourselves to embrace this feeling by e.g. going for a run, boxing or screaming the same effect is very likely to happen and we will feel less angry afterwards. Feeling your emotions is good and allows us to regulate ourselves, so it's best to learn listening to our bodies when our minds are playing tricks on us: "Stay cold", "Men don't cry" and that kind of BS. 🎧Listen to the full episode now! Links in bio 😉 https://linktr.ee/Hearts_Wide_Open/ #emotions #emotionalmen #selfregulation #regulatingemotions #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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What is something you wished people knew more about you ❓ We love to ask our guests this question. Us humans are very multifaceted and complex creatures. We are so many things, thoughts etc at the same time. No-one knows you as well as you do and there's things about you that few or no-one knows... So we wonder: What is something about you that you wished people knew more about❓ This is your chance to share it with the world 🤗 Let us know in the comments below ⬇️ Check out the full episode, links in bio 😉 https://linktr.ee/Hearts_Wide_Open #mentalhealth #menshealth #mensmentalhealth #movember #movember2023 #wish #journey #personalgrowth #humans #psychology #whatpeoplesee #podcastButton -
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#Movember is coming to an end! 💪💚 We've been #running and growing our #mustaches to raise awareness for #MensHealth and #MensMentalHealth 💪🧡 We've hosted a #MensCircle in order to #SupportMenLocally and in-person 💪💙 We've #RaisedFunds for Men's Health globally. But we're not there yet! We're committed to reach our running goal of 100 combined kilometers run (60km Dennis & 40km Soroosh). And we're reaching out to YOU to help us reach our fundraiser goal of 250 EUR. We're almost there. But we cannot make it without you! Any amount counts and helps. 5 EUR, 10 EUR whatever you can give. Simply head over to https://www.heartswideopenpodcast.com/movember and make a donation 🏆💪🎉 Everyone who donates and leaves a name we can identify with their donation enters a raffle to win the first ever #HeartsWideOpen T-Shirt! We'll announce the winner on our Instagram story at the start of December.Button -
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How did we meet our first podcast guest? 👀 The most random story ever 😂 As we were returning home from a concert, we saw this guy (Anil) and his friend joking around on the metro. Our looks crossed and we all started smiling. We got to talk and pretty soon ended up talking about running, then #Movember and soon realized that we're united in our purpose to raise awareness for men's health and our passions for men's work. What an amazing coincidence! Anil was going back to the UK a couple days later, so we decided on the spot that he should pop by the next day and that we'd love to have him on the podcast as our first guest. Check out the full episode to see what happened then ➡️ Links in bio 😉 #movember #movember2023 #menshealth #mensmentalhealth #podcast #podcastguestButton -
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❓Why do I see so many men growing mustaches or their beards out this month? ❓Why are people moving for something called #Movember ? Movember is an annual global movement dedicated to #RaisingAwareness and funds for #MensHealth. ➡️ As the name suggests, it takes place throughout the month of November. 💬 During this time, men around the world #GrowMustaches to spark conversations about topics such as #ProstateCancer, #TesticularCancer, #MentalHealth, and #SuicidePrevention. 🎯 The goal is to encourage #OpenDialogue, promote early detection, and ultimately improve the #Well-BeingOfMen everywhere. ❤️ Find out more about what we're doing this Movember via https://www.heartswideopenpodcast.com/movember By participating in Movember, individuals not only showcase their facial hair prowess but also contribute to a vital conversation about the importance of men's physical and mental health. 🧔🌐 #Movember2023 #MensHealth #Awareness #GrowTheMoButton -
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Try this and give yourself and others a boost 😊 Read the caption below ⬇️ ⬇️ ⬇️ What Anil is talking about here is something we've tried and the outcomes were amazing: When walking around in the city, we've given random strangers a smile. Similar to what Anil does when he goes for a run. But the most amazing thing: You not only give the other person a boost, but also yourself! How we know? Well most of the people we smiled at, smiled back at us 😊 So what happens when we smile? 1. The Ripple Effect 🌊 Smiling is contagious: Seeing another person smile or smile at us, often triggers an automatic muscular response, which puts a smile on our face as well. 2. Smiling As A Hack To Feel Better 🥰 Smiling at others may give them a boost, but it also returns the favor. Studies have shown that when we smile, our brains release stress-reducing molecules and bring into play other neurotransmitters like dopamine, serotonin and endorphins which make us feel happier and calmer. 3. The Fake Smile Experiment 🙂 If you don't feel like smiling, that's obviously okay, but try this: Fake a smile and pay attention to how your body reacts to it. This may sound stupid, but it's been proven that even a forced or fake smile releases the same neurotransmitters due to the activation through the face muscles. I just tried it, will you? Let us know how you experienced giving yourself a "fake" smile Note: Smiling is not a longterm solution for serious mental health conditions, if you’re suffering from e.g. depression or anxiety, please talk to your physician. #smiling #smilingatothers #contagious #fakesmile #smilingatstrangers #neurotransmitters #feelbetter #calmer #happier #men #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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Everything is not always rainbows and butterflies 🌈🦋 Life can be hard, there will be challenges. Some of these challenges may be mental health related as well. People who've been through a mental health journey themselves, who learned it the hard way like Anil or who are just naturally more open to talk about mental health can take an important role here. Like Anil: He's comfortable talking about his mental health and his journey NOW. It's become his purpose to open and hold space for others to talk about their mental health and realise they're not alone. One man at a time. 🎧Listen to the full episode now, wherever you listen to Podcasts https://linktr.ee/Hearts_Wide_OpenButton -
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🏃♂️ Why run 600km this #Movember? This year Anil Toraty is running 600km throughout the month of November. Day 1 - 10km Day 2 - 20km Day 3 - 30km Day 4 - 10km Day 5 - 20km and so on.... ❓But why is he doing this? Our mental health is something we'll live with forever and it's a journey we're on and continue to be on whether we want it or not. There will be times when it's easy and times where it gets harder. Depending on who you are, where you are in life, and how much work you've already done, you'll be dealing with different challenges to your mental health in different periods of your life. Therefore Anil chose to run 10 - 20 - 30 kilometers to tie this to these periods of his life: 1️⃣0️⃣ - Teens In his teens, Anil often felt alone and didn't know what was going on or how to deal with his mental health accordingly. 2️⃣0️⃣ - Twenties In his 20s things got worse. Anil started experiencing negative mental health and unhealthy coping mechanisms as a way to cover up what he was going through. He worked extremely hard, hoping that success would make him feel better. It didn't. 3️⃣0️⃣ - Thirties In his 30s, Anil has become more accepting of mental health challenges as a part of life and something to deal with in the right manner. He's learned to balance things and take care of his mental health. 🗣️ This year, Anil wants to spark conversations about mental health and beat the negative stigma around men's mental health. 🌱 He continues on his own path, while inspiring others to open up too and take a look at their own mental health. 🎧Listen to the full episode now, wherever you listen to Podcasts https://linktr.ee/Hearts_Wide_Open #Movember600 #running #stigma #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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How can I take care of my mental health early? The answer is short, but let's elaborate: Pay attention. Easy right? But what does this actually mean? Throughout time things require our attention and therefore create small events of stress. This is fine and we can deal with it. "You got this". Even though we're fine at this point, it is still key to pay attention here. Maybe address some of the things that have come up, or get them off our list. If we don't pay attention to ourselves and don't turn inward once in a while, we risk something: ❗We risk that these small events of stress accumulate inside us. Some of them may even become bigger or louder, or even build up some anxiety inside us. Until at some point you are forced to pay attention. Because at some point something will come up and throw us over the edge and we'll realise "I don't got this". We struggle with anything that comes up after this point. We and our 🧠 can only handle so much and it's different for everyone. That's why it's key to not let things accumulate and eat us up from the inside. Instead let's take some time once in a while to calm down and take a look at our life and with it our mental health. 🎧Listen to the full episode now, wherever you listen to Podcasts https://linktr.ee/Hearts_Wide_Open #running #anxiety #stress #burnout #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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When should I start talking about my mental health? 🗣️ 🏃♂️ When you start running your first kilometer you'll probably be fine afterwards. Even running two kilometers the next day and three the day after that will likely not cause major issues to your physical health. ➡️ However, if you keep increasing the distance you're running, there will be a moment, when you'll start feeling your body and your physical state will slowly become shakier and shakier, as you continue increasing the distance every day. ⏸️ It's similar with your mental health. You may be fine not addressing it today, tomorrow, or even the day after. Mental health is something we deal with every day and there is no "pause" for mental health. ⏰ That's why the best moment to start talking about your mental health is right now! 🎧Listen to the full episode now, wherever you listen to Podcasts https://linktr.ee/Hearts_Wide_OpenButton -
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🌱 Did you know this about people who are working on their mental health? 🌱 People who are actively dealing with or working on their mental health are often very good at endurance sports. But why? Just like mental health, endurance is something that you can build up. At the start you may only be able to run a couple kilometres, but with time you can increase the distance and time aka increasing your endurance. It's similar to mental health, as you deal with it, you evolve, grow thicker skin, and increase your mental health capacity. For Anil running is also a safe space where he can give and take time for himself to think through some of the things that he's got on at the moment. A lot of times, running also helps him completely shut off and allow himself to be in stillness while nothing really matters. Want the full episode? 🎧 on Spotify or wherever you listen to Podcasts https://open.spotify.com/episode/18NjhNEOJSj8yAGjVWW9oU?si=9uiv1-L0THC44TmIv8waSg #running #endurance #endurancesport #mentalhealth #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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Why do you run? 🏃♂️🏃♀️ Do you also feel free and like you're in your own sacred space? ✅ where what's happening around you doesn't matter anymore ✅ where you can think more clearly and feel a sort of flowstate? ✅ where you feel more control over your body and mind? This is exactly why Anil is running and there's more: Anil has been struggling with anxiety in the past. Has running helped with the anxiety? "Massively!", Anil says. 🎧 Listen to the full episode on Spotify or wherever you listen to Podcasts: https://open.spotify.com/episode/18NjhNEOJSj8yAGjVWW9oU?si=9uiv1-L0THC44TmIv8waSg #running #anxiety #menshealth #mensmentalhealth #movember #movember2023 #podcastButton -
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When do you know you're a runner? 🏃♂️🏃♀️ Being a runner only requires one thing! Just get up and run. Running and endurance sports can really help with your mental health. See this post as an inspiration, put your shoes on and go on a run. Follow our running journey this #Movember and check out our interview with Anil who's running 600km this November! https://open.spotify.com/episode/18NjhNEOJSj8yAGjVWW9oU?si=CjgzErpzQ5KTapxJfeQ43A https://www.heartswideopenpodcast.com/movember #runformentalhealth #beingarunner #Movember2023 #movemberrun #menshealth #mensmentalhealthButton -
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Why is it so hard to be vulnerable? We're trying to numb ourselves by drinking, social media and other distractions like spending time with a lot of people (ever heard of FOMO) just so we don't have to be with ourselves. We're scared, scared to be judged, scared of rejection. Living a pretend life can feel good for a while, but it's not our life we're living, so eventually it'll feel wrong. When you feel the calling, do an effort and get out of the loop. Guide yourself towards the way you want to live and embrace your authentic self. Listen to episode 3 "Can Men Be Vulnerable?" where we talk about the importance and benefits of showing vulnerability in your relationships with others and yourself. #AuthenticSelf #Vulnerability #FearofRejection #FearOfJudgement #EmbracingMyself #TrueColors #MensHealth #MensMentalHealth #PodcastButton -
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Why are we scared of uncertainty? Why do we need assurance that something is going to work out? Why do we need assurance before actually doing something? The fear of failure can have a crippling effect and may lead us to procrastinate or avoid situations where we may not be completely successful and in turn limit us. Why do we set such high expectations for ourselves? Let's flip the coin: What if it does work out? Even just a little bit? Taking the fear of failure or uncertainty by the hand and doing an effort to live life more open, can open a lot of doors and help us feel more connected with others and more importantly ourselves. Tune in to episode 3 of the Hearts Wide Open Podcast now to listen to the full conversation! #ScaredOfUncertainty #FearOfFailure #Procrastination #LimitingBeliefs #PositiveMindset #Optimist #Courage #Connection #ConnectionWithSelf #MensHealthPodcast #MensMentalHealthPodcast #MensHealth #MensMentalHealthButton -
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Who can blame you for being your authentic self? Exactly! No-one! It is so much more important to feel good in our skin and be ourselves than trying to be someone you're not. This is not about changing someone else, this is about being ourselves. And even if this authentic self will still get rejected by some, at the end of the day there's no regrets. Because we can be proud of what we stand for and who we are and for standing our ground in showing this to the world. Being your true self with good intentions. #BeingYourself #Authenticity #Vulnerability #Rejection #MensHealth #MensMentalHealth #MensHealthPodcast #MensMentalHealthPodcastButton -
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How can I improve the relationship to my father/son? Even though this can feel scary at the start, when we choose to open up and show vulnerability, magic can happen. Showing vulnerability can open both of you up to really connect with each other and see the beauty in your relationship. Scary at the start, beautiful at the end. Communication from a place of love. #FatherSonTime #FatherSonRelationship #MensHealth #MensMentalHealth #Connection #Vulnerability #OpeningUp #Podcast #Fatherlove #Fatherhood #FatherAndSonButton -
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Do you ever feel like you outgrew the person you were when you were still living with your parents? Do you ever feel like you need to fit into shoes or a former self of yours which you don't fit anymore? It's okay to communicate your wants, needs and boundaries to your loved ones. Even if it can be scary, talking about these things from a place of love will likely lead you to feel more connected to your loved ones, and most importantly more connected to yourself. #PersonalGrowth #AuthenticSelf #BeingMyself #FamilyDynamics #OldSelf #CommunicatingBoundaries #Boundaries #MensMentalHealth #MensHealthPodcastButton -
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Remember the last time you felt really comfortable in your skin? This was likely a moment where you were yourself in all your beauty with all your vulnerability. When you're really your authentic self, you have this aura that attracts the right people that also swim on that wave. Give episode 3 "Can Men Be Vulnerable?" a listen to hear the full conversation. #LawOfAttraction #Vulnerability #AuthenticSelf #MensHealth #MensMentalHealth #MensHealthPodcast #MensMentalHealthPodcastButton -
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Soroosh unpacks how he felt about being vulnerable 5 years ago and how he grew to become more vulnerable and open after moving out of his family home. It's a whole journey! If you haven't listened to episode 3 "Can Men Be Vulnerable?" yet: This is your calling ;) #MensHealthPodcast #MensHealth #MensMentalHealth #Vulnerability #MovingOut #VulnerableMen #DefinitionOfVulnerabilityButton -
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You can buy yourself flowers 💐 #flowers #selflove #selfcare #selfappreciation #kindness #menshealth #menshealthpodcast #mensmentalhealth #mensmentalhealthpodcast #heartswideopenpodcastButton -
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What you're meant to do follows you 🤔 #meaning #passion #calling #menshealth #menshealthpodcast #mensmentalhealth #mensmentalhealthpodcast #heartswideopenpodcastButton -
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Sometimes it's good to hit pause ⏸ #reflection #selfappreciation #pause #reflect #menshealth #menshealthpodcast #mensmentalhealth #mensmentalhealthpodcast #heartswideopenpodcastButton -
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Facing & dealing with childhood trauma 🌻 #childhoodtrauma #relationships #personalgrowth #selfappreciation #triggers #menshealth #menshealthpodcast #mensmentalhealth #mensmentalhealthpodcast #heartswideopenpodcastButton -
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What is Self-Love? 🫶 #selflove #selfcare #selflovequote #menshealth #menshealthpodcast #mensmentalhealth #mensmentalhealthpodcast #heartswideopenpodcastButton -
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💙✨ Let's break the silence and shed light on men's mental health. Here are four eye-opening facts: 1️⃣ You're not alone—77% of men have experienced symptoms of negative mental health. 2️⃣ Shockingly, 2 in 5 men have never spoken to anyone about their mental health. 3️⃣ 29% feel too embarrassed to open up about it. 4️⃣ Sadly, 1 in 5 men feel the weight of a negative stigma surrounding men's mental health. But there's hope. Join the Hearts Wide Open Podcast, where vulnerability finds solace. Our safe space welcomes you, offering support, understanding, and empowering conversations. Together, we can create a new narrative. Tune in to our new podcast episodes every 2nd and 4th Tuesday of the month. Let's rewrite the story of men's mental health. 💪🎙️✨ heartswideopenpodcast.com #MensMentalHealthMatters #BreakTheSilence #HeartsWideOpenPodcast #SafeSpace #JoinUsNow #NewEpisodes #MensMentalHealth #MensHealth #EmbraceVulnerability #RedefiningMasculinity #YouAreNotAlone #factsButton -
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💧💙 Real men shed tears too. Let's break the stereotype and embrace the beauty of vulnerability. Crying is not a sign of weakness, but a testament to the depth of our emotions. It takes strength to let it out, to release the heaviness, and to honor our own emotional well-being. When we cry, we allow ourselves to balance our emotions, embracing both the negative and positive aspects of our experiences. Holding back tears may keep us in an emotional imbalance. So, gentlemen, let the tears flow freely and let the world know that men can cry too. Together, we redefine what it means to be strong. 💪✨ #HeartsWideOpenPodcast #MenCanCryToo #BreakTheStereotype #EmbraceVulnerability #StrengthInEmotions #EmotionalWellBeing #NormalizeEmotionalExpression #RedefiningMasculinity #MensHealthStories #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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🗣️💙 The power of opening up is immeasurable. As we share our struggles, we take ownership of them and as we let things out, inside ourselves we start feeling lighter. A beautiful side effect is that once we start opening up, these thoughts get more structured in our heads and others also feel the safe space and may start opening up too. #HeartsWideOpen #HeartsWideOpenPodcast #OpeningUp #Connection #SupportNetwork #EmotionalRelease #YouAreNotAlone #MentalHealthJourney #MensHealthStories #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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🌟💔 When one thing adds to another, and the weight becomes overwhelming, we can reach a breaking point. But here's the beautiful truth: a breaking point doesn't mean you'll break apart; it's a breakthrough. Allow yourself to feel, let those emotions flow because they yearn to be released. Then, in that space of vulnerability, collect yourself, reflect, and take the next step forward. #HeartsWideOpen #HeartsWideOpenPodcast #BreakingPoint #BreakingThrough #Resilience #EmotionalRelease #MentalHealthJourney #MensHealthStories #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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💙 Opening our hearts wide to bring men's mental health into focus. Through personal stories and experiences, we aim to create a safe space where young adults can feel empowered to be vulnerable and open up. Join us on the Hearts Wide Open Podcast as we break barriers, foster understanding, and remind you that you are not alone in your journey. Together, let's rewrite the narrative of men's mental health. 🎙️✨ #HeartsWideOpen #HeartsWideOpenPodcast #SafeSpace #YouAreNotAlone #MensHealthStories #MensHealthPodcast #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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💙 Embracing vulnerability and building a safe haven for men's mental health discussions. Join us on the Hearts Wide Open Podcast as we share personal stories and experiences, creating a space where young adults can feel safe and open up. Together, let's foster connection, and empower one another. You are not alone on this journey. 🎙️✨ #HeartsWideOpen #HeartsWideOpenPodcast #SafeSpace #PodcastFromTheHeart #PersonalGrowth #MensHealthStories #MensHealthPodcast #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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Let's break the silence and shed light on men's mental health. 🗣️💙 It's time to change the statistics. 77% of men have experienced symptoms of negative mental health, yet 40% have never opened up about it. Let's create a safe space where conversations can thrive, removing embarrassment and stigma that so many of us feel. Join us on Hearts Wide Open - the Men's Health Podcast as we amplify voices, provide support, and empower each other. Together, we can make a difference. 💪✨ #HeartsWideOpen #HeartsWideOpenPodcast #SafeSpace #MensHealthPodcast #MensMentalHealthPodcast #MensHealth #MensHealthMonth #MensMentalHealth #MensMentalHealthMonthButton -
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Let's illuminate the path to healing and support. It's time to shed light on the common struggles of mental health that men face. By sharing our stories on the Hearts Wide Open Podcast, we hope to inspire and uplift others on their journey. Together, we can make a difference. 💡💙 #MensMentalHealth #MensMentalHealthAwareness #MensMentalHealthMonth #MensMentalHealthSupport #MensMentalHealthPodcast #HeartsWideOpen #HeartsWideOpenPodcast #Introduction #Podcast #MensPodcastButton -
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🎙️ Introducing Hearts Wide Open Podcast with your co-hosts Dennis and Soroosh! We're here to dive deep into the realm of men's mental health, sharing stories, insights, and providing a safe space for open conversations. Join us as we navigate this important journey together, embracing vulnerability, growth, and resilience. Let's break barriers and amplify the power of men's voices! 💙✨ #HeartsWideOpenPodcast #MensMentalHealth #MensMentalHealthAwareness #Introduction #Podcast #MensPodcast #MentalHealthJourney #Vulnerability #ResilienceButton -
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Opening up our hearts and minds to break the stigma surrounding men's mental health. Join us on the Hearts Wide Open Podcast as we share our personal stories, sparking a conversation that matters. Together, let's normalize men talking about their mental health. 💙🎙️ #MensMentalHealth #MensMentalHealthAwareness #MensMentalHealthMonth #MensMentalHealthSupport #MensMentalHealthPodcast #HeartsWideOpen #HeartsWideOpenPodcast #Introduction #Podcast #MensPodcastButton
